Learn How to Identify Whole Grains

Learn How to Identify Whole Grains

Learn How to Identify Whole Grains

Posted by on May 14, 2018 in blog |

One of the best ways to increase your intake of fiber is to turn to whole grains (a healthy choice) versus processed grains (with the goodness depleted from them). In order to make sure that you are eating enough whole grains, you’ll need to know exactly what they are and how to find them. List of Whole Grains When you’re looking at a package...

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Discover the Nutritional Benefits of Chickpeas

Discover the Nutritional Benefits of Chickpeas

Posted by on Apr 14, 2018 in blog |

Chickpeas, which are also known as garbanzo beans, hold the title of being one of the oldest foods in the world. They remain popular in every continent and are renowned for their nutritional benefits. These small, round legumes belong to the pea family and can be technically considered to be a seed pod. They help boost the digestion, make you feel full,...

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What Is Jade Rice and How Is It Used?

What Is Jade Rice and How Is It Used?

Posted by on Mar 14, 2018 in blog |

Jade Rice is a visually appealing rice with a vibrant green colour that accompanies its sweet aroma. It looks great when served on its own or it can be used in a dish to create an appealing appearance. As an added bonus, this type of rice is just as healthy and as tasty as it is beautiful. Jade Rice has been infused with bamboo extract and is available in...

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What Is Purple Corn Flour?

What Is Purple Corn Flour?

Posted by on Feb 14, 2018 in blog |

There aren’t a lot of purple plants that grow in nature so if you’re trying to follow a diet full of rainbow colours, this is a tasty and healthy addition. Purple corn flour is considered to be a superfood since it is loaded with antioxidants. It is made from purple corn that comes from Peru and it grows both inland and along the coast. Purple corn...

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What Is the Difference between Pearl Barley and Dehulled Barley?

What Is the Difference between Pearl Barley and Dehulled Barley?

Posted by on Jan 15, 2018 in blog |

We all know that barley in all of its different forms is full of nutrition but what is the difference between pearl barley and dehulled barley? If the recipe that you’re following lists barley as an ingredient, should you reach for pearl or dehulled barley? As well, if you are using a recipe that calls for pearl or dehulled barley, are you able to...

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